Spring Energy Bowl with Sweet Potato & Quinoa

As the days grow longer and activity increases, the bowl can provide a little extra energy too. This spring bowl combines quinoa, sweet potato and lentils with fresh spinach – simple, nourishing and perfect for everyday meals.

It’s a fresh addition to your dog’s diet and can be made with ingredients that are easy to find.

Recipe Overview

🕒 Total time: 40 Minutes
👩🏼‍🍳 Difficulty: Easy

Ingredients (approx. 4 servings for a 25-30 kg dog)

  • 150 g quinoa (preferably white quinoa)
  • about 400 g sweet potatoes, diced
  • about 300 g butternut squash, diced
  • 60 g red lentils
  • 100 g plain tofu
  • 1 handful fresh spinach
  • 1 tbsp coconut oil
  • 1 tbsp ground pumpkin seed
  • 800 ml water

Instructions

  1. Rinse the quinoa very thoroughly under hot running water to remove the natural bitterness.
  2. Briefly rinse the lentils.
  3. Add the quinoa, lentils, sweet potatoes and butternut squash to a large pot (about 3 litres).
  4. Pour in the water and bring to a boil.
  5. Reduce the heat and let everything simmer gently for 20–25 minutes.
  6. Meanwhile rinse the spinach and roughly chop it.
  7. During the last 5 minutes of cooking, stir in the spinach and crumble in the tofu. Mix well with a spoon. Add a little more water if needed.
  8. Once everything is soft and well combined, remove the pot from the heat.
  9. Stir in the coconut oil and the ground pumpkin seeds.
  10. Allow the bowl to cool before serving.

Tips

Serve with soaked vegan dry food and a few drops of vegan omega-3 oil.

Notes

This bowl is suitable as a fresh supplement or in combination with a balanced complete feed. For a lasting and complete supply of nutrients, micronutrients should be supplemented in a targeted manner and checked regularly.
Portion sizes may vary depending on your dog’s size, activity level and overall diet.

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